7-GRAIN BREAD vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD HALF LOAF wins in 9 out of 11 nutrient categories
7-GRAIN BREAD: 1
vs
SPROUTED GRAIN BREAD HALF LOAF: 9
(1 ties)
Overview
| Nutrient | 7-GRAIN BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 2.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 7-GRAIN BREAD | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 324 MG | 518 MG |