7-GRAIN BREAD vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 9 out of 14 nutrient categories

7-GRAIN BREAD: 2 vs SHOPRITE: 9 (3 ties)

Overview

Nutrient	7-GRAIN BREAD	SHOPRITE	Winner
Calories	222 cal	186 cal
Protein	5.6 g	9.3 g
Carbs	41.7 g	44.2 g
Fat	2.8 g	2.3 g
Fiber	2.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	7-GRAIN BREAD	SHOPRITE
Calcium, Ca	28 MG	93 MG
Iron, Fe	2.8 MG	6.3 MG
Potassium, K	250 MG	70 MG
Sodium, Na	375 MG	465 MG

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