7-GRAIN BREAD vs PREMIUM ITALIAN HEARTY KAISER ROLLS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN HEARTY KAISER ROLLS wins in 7 out of 13 nutrient categories
7-GRAIN BREAD: 4
vs
PREMIUM ITALIAN HEARTY KAISER ROLLS: 7
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD | PREMIUM ITALIAN HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 281 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 41.7 g | 53.1 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | PREMIUM ITALIAN HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | PREMIUM ITALIAN HEARTY KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 250 MG | 78 MG | |
| Sodium, Na | 375 MG | 453 MG |