7 GRAIN BREAD vs JUMBO SUB BUNS
Nutrition comparison per 100 g serving
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JUMBO SUB BUNS wins in 7 out of 14 nutrient categories
7 GRAIN BREAD: 5
vs
JUMBO SUB BUNS: 7
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 246 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 44.4 g | 47.4 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | JUMBO SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 561 MG |