7 GRAIN BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 5 out of 10 nutrient categories
7 GRAIN BREAD: 5
vs
PLAIN MINI BAGELS: 4
(1 ties)
Overview
| Nutrient | 7 GRAIN BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 311 cal | 267 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 60 g | 53.3 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 156 MG | 7 MG | |
| Sodium, Na | 533 MG | 392 MG |