7-GRAIN BREAD vs KANGAROO

Nutrition comparison per 100 g serving

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KANGAROO wins in 6 out of 11 nutrient categories

7-GRAIN BREAD: 4 vs KANGAROO: 6 (1 ties)

Overview

Nutrient	7-GRAIN BREAD	KANGAROO	Winner
Calories	222 cal	235 cal
Protein	5.6 g	8.8 g
Carbs	41.7 g	41.2 g
Fat	2.8 g	3.7 g
Fiber	2.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	7-GRAIN BREAD	KANGAROO	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	7-GRAIN BREAD	KANGAROO
Calcium, Ca	28 MG	147 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	250 MG	0 MG
Sodium, Na	375 MG	412 MG

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