7 - GRAIN BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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7 - GRAIN BREAD wins in 5 out of 10 nutrient categories
7 - GRAIN BREAD: 5
vs
FRENCH ROLLS: 3
(2 ties)
Overview
| Nutrient | 7 - GRAIN BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 0 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 44.1 g | 0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 - GRAIN BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 353 MG | 0 MG |