7 - GRAIN BREAD vs ENRICHED WHITE GRINDER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE GRINDER ROLLS wins in 5 out of 10 nutrient categories
7 - GRAIN BREAD: 4
vs
ENRICHED WHITE GRINDER ROLLS: 5
(1 ties)
Overview
| Nutrient | 7 - GRAIN BREAD | ENRICHED WHITE GRINDER ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 264 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 44.1 g | 51.7 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 - GRAIN BREAD | ENRICHED WHITE GRINDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 157 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 153 MG | 109 MG | |
| Sodium, Na | 353 MG | 495 MG |