7 GRAIN BREAD vs CLASSIC DINNER ROLLS

Nutrition comparison per 100 g serving

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7 GRAIN BREAD wins in 7 out of 14 nutrient categories

7 GRAIN BREAD: 7 vs CLASSIC DINNER ROLLS: 3 (4 ties)

Overview

Nutrient	7 GRAIN BREAD	CLASSIC DINNER ROLLS	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	51.2 g	48.8 g
Fat	3.5 g	2.3 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	7 GRAIN BREAD	CLASSIC DINNER ROLLS	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	7 GRAIN BREAD	CLASSIC DINNER ROLLS
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.0 MG	2.8 MG
Potassium, K	116 MG	0 MG
Sodium, Na	372 MG	442 MG

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