7-GRAIN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN BREAD wins in 6 out of 11 nutrient categories
7-GRAIN BREAD: 6
vs
12 GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | 7-GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 275 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 39.3 g | 52.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 475 MG |