7 GRAIN BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
7 GRAIN BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 205 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 41.7 g | 43.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 444 MG | 432 MG |