7-ELEVEN vs LAVENDER SHORTBREAD

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 5 out of 10 nutrient categories

7-ELEVEN: 5 vs LAVENDER SHORTBREAD: 3 (2 ties)

Overview

Nutrient	7-ELEVEN	LAVENDER SHORTBREAD	Winner
Calories	392 cal	467 cal
Protein	5.9 g	6.7 g
Carbs	66.7 g	53.3 g
Fat	13.7 g	26.7 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	7-ELEVEN	LAVENDER SHORTBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	7-ELEVEN	LAVENDER SHORTBREAD
Calcium, Ca	39 MG	0 MG
Iron, Fe	0.7 MG	1.2 MG
Sodium, Na	333 MG	317 MG

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