6/8 OZ ROCK FISH FILLETS vs LEMON & PEPPER TILAPIA

Nutrition comparison per 100 g serving

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6/8 OZ ROCK FISH FILLETS wins in 4 out of 11 nutrient categories

6/8 OZ ROCK FISH FILLETS: 4 vs LEMON & PEPPER TILAPIA: 3 (4 ties)

Overview

Nutrient	6/8 OZ ROCK FISH FILLETS	LEMON & PEPPER TILAPIA	Winner
Calories	89 cal	89 cal	Tie
Protein	18.8 g	12.5 g
Carbs	0 g	2.7 g
Fat	1.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ ROCK FISH FILLETS	LEMON & PEPPER TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6/8 OZ ROCK FISH FILLETS	LEMON & PEPPER TILAPIA
Calcium, Ca	14 MG	27 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	384 MG	0 MG
Sodium, Na	71 MG	152 MG

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