6/8 OZ MACKEREL STEAKS vs 7/9 OZ CATFISH FILLET
Nutrition comparison per 100 g serving
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6/8 OZ MACKEREL STEAKS wins in 5 out of 11 nutrient categories
6/8 OZ MACKEREL STEAKS: 5
vs
7/9 OZ CATFISH FILLET: 2
(4 ties)
Overview
| Nutrient | 6/8 OZ MACKEREL STEAKS | 7/9 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 134 cal | 116 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ MACKEREL STEAKS | 7/9 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 6/8 OZ MACKEREL STEAKS | 7/9 OZ CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 446 MG | 302 MG | |
| Sodium, Na | 58 MG | 98 MG |