6/8 OZ I/L SEA TROUT FIL vs SPLIT BLOATER HERRING

Nutrition comparison per 100 g serving

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SPLIT BLOATER HERRING wins in 4 out of 11 nutrient categories

6/8 OZ I/L SEA TROUT FIL: 3 vs SPLIT BLOATER HERRING: 4 (4 ties)

Overview

Nutrient	6/8 OZ I/L SEA TROUT FIL	SPLIT BLOATER HERRING	Winner
Calories	152 cal	106 cal
Protein	20.5 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	5.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ I/L SEA TROUT FIL	SPLIT BLOATER HERRING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6/8 OZ I/L SEA TROUT FIL	SPLIT BLOATER HERRING
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	361 MG	294 MG
Sodium, Na	54 MG	294 MG

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