6/8 OZ GROUPER FILLETS vs 8 OZ. COD LOINS

Nutrition comparison per 100 g serving

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6/8 OZ GROUPER FILLETS wins in 4 out of 11 nutrient categories

6/8 OZ GROUPER FILLETS: 4 vs 8 OZ. COD LOINS: 3 (4 ties)

Overview

Nutrient	6/8 OZ GROUPER FILLETS	8 OZ. COD LOINS	Winner
Calories	88 cal	75 cal
Protein	19.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ GROUPER FILLETS	8 OZ. COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	6/8 OZ GROUPER FILLETS	8 OZ. COD LOINS	Winner
Calcium, Ca	27 MG	23 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	478 MG	0 MG
Sodium, Na	53 MG	53 MG	Tie

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