6/8 OZ GROUPER FILLETS vs RAW BRD DELI COD

Nutrition comparison per 100 g serving

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6/8 OZ GROUPER FILLETS wins in 6 out of 11 nutrient categories

6/8 OZ GROUPER FILLETS: 6 vs RAW BRD DELI COD: 2 (3 ties)

Overview

Nutrient	6/8 OZ GROUPER FILLETS	RAW BRD DELI COD	Winner
Calories	88 cal	161 cal
Protein	19.5 g	13.4 g
Carbs	0 g	24.1 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6/8 OZ GROUPER FILLETS	RAW BRD DELI COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6/8 OZ GROUPER FILLETS	RAW BRD DELI COD
Calcium, Ca	27 MG	22 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	478 MG	296 MG
Sodium, Na	53 MG	268 MG

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