6/8 OZ GROUPER FILLETS vs 4/6 OZ H&G FLOUNDER
Nutrition comparison per 100 g serving
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6/8 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
6/8 OZ GROUPER FILLETS: 5
vs
4/6 OZ H&G FLOUNDER: 2
(4 ties)
Overview
| Nutrient | 6/8 OZ GROUPER FILLETS | 4/6 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 19.5 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/8 OZ GROUPER FILLETS | 4/6 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6/8 OZ GROUPER FILLETS | 4/6 OZ H&G FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 478 MG | 161 MG | |
| Sodium, Na | 53 MG | 295 MG |