669: Bagels vs Bread Sticks
Nutrition comparison per 100 g serving
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669: Bagels wins in 6 out of 10 nutrient categories
669: Bagels: 6
vs
Bread Sticks: 3
(1 ties)
Overview
| Nutrient | 669: Bagels | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 241 cal | 275 cal | |
| Protein | 8.9 g | 7.8 g | |
| Carbs | 49.4 g | 49.0 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 3.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 669: Bagels | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 177 MG | 333 MG | |
| Sodium, Na | 468 MG | 235 MG |