647 vs SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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SPECIAL RECIPE BUNS wins in 7 out of 14 nutrient categories

647: 6 vs SPECIAL RECIPE BUNS: 7 (1 ties)

Overview

Nutrient	647	SPECIAL RECIPE BUNS	Winner
Calories	171 cal	245 cal
Protein	8.6 g	9.4 g
Carbs	51.4 g	45.3 g
Fat	2.9 g	3.8 g
Fiber	20 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	647	SPECIAL RECIPE BUNS
Folate, total	100 UG	0 UG
Niacin	1.7 MG	6.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	647	SPECIAL RECIPE BUNS
Calcium, Ca	29 MG	100 MG
Iron, Fe	2 MG	2.6 MG
Potassium, K	286 MG	125 MG
Sodium, Na	514 MG	472 MG

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