647 RYE BREAD vs PANE ITALIAN BREAD

Nutrition comparison per 100 g serving

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647 RYE BREAD wins in 9 out of 15 nutrient categories

647 RYE BREAD: 9 vs PANE ITALIAN BREAD: 4 (2 ties)

Overview

Nutrient	647 RYE BREAD	PANE ITALIAN BREAD	Winner
Calories	167 cal	228 cal
Protein	10 g	7.0 g
Carbs	53.3 g	45.6 g
Fat	3.3 g	1.8 g
Fiber	23.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	647 RYE BREAD	PANE ITALIAN BREAD	Winner
Folate, total	67 UG	0 UG
Niacin	1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	647 RYE BREAD	PANE ITALIAN BREAD
Calcium, Ca	67 MG	35 MG
Iron, Fe	1.7 MG	2.5 MG
Potassium, K	67 MG	0 MG
Sodium, Na	667 MG	456 MG

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