647 RYE BREAD vs CLASSIC WHITE SANDWICH ROLLS

Nutrition comparison per 100 g serving

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647 RYE BREAD wins in 9 out of 15 nutrient categories

647 RYE BREAD: 9 vs CLASSIC WHITE SANDWICH ROLLS: 3 (3 ties)

Overview

Nutrient	647 RYE BREAD	CLASSIC WHITE SANDWICH ROLLS	Winner
Calories	167 cal	227 cal
Protein	10 g	8 g
Carbs	53.3 g	44 g
Fat	3.3 g	2 g
Fiber	23.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	647 RYE BREAD	CLASSIC WHITE SANDWICH ROLLS	Winner
Folate, total	67 UG	0 UG
Niacin	1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	647 RYE BREAD	CLASSIC WHITE SANDWICH ROLLS
Calcium, Ca	67 MG	53 MG
Iron, Fe	1.7 MG	3.6 MG
Potassium, K	67 MG	0 MG
Sodium, Na	667 MG	347 MG

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