647 POTATO BREAD vs ENRICHED GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
647 POTATO BREAD wins in 8 out of 15 nutrient categories
647 POTATO BREAD: 8
vs
ENRICHED GIANT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | 647 POTATO BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 161 cal | 288 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 54.8 g | 51.5 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 29 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 POTATO BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 1.3 MG | 6.1 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 POTATO BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 290 MG | 91 MG | |
| Sodium, Na | 581 MG | 470 MG |