647 PLAIN BAGELS vs WHEAT SANDWICH SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 7 out of 16 nutrient categories
647 PLAIN BAGELS: 6
vs
WHEAT SANDWICH SPECIAL RECIPE BREAD: 7
(3 ties)
Overview
| Nutrient | 647 PLAIN BAGELS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 53.2 g | 46.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 21.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 PLAIN BAGELS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 2.0 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 647 PLAIN BAGELS | WHEAT SANDWICH SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 457 MG | 500 MG |