647 PLAIN BAGELS vs SLICED BREAD

Nutrition comparison per 100 g serving

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SLICED BREAD wins in 8 out of 15 nutrient categories

647 PLAIN BAGELS: 4 vs SLICED BREAD: 8 (3 ties)

Overview

Nutrient	647 PLAIN BAGELS	SLICED BREAD	Winner
Calories	170 cal	267 cal
Protein	8.5 g	8.9 g
Carbs	53.2 g	48.9 g
Fat	1.1 g	3.3 g
Fiber	21.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	647 PLAIN BAGELS	SLICED BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	2.0 MG	4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	647 PLAIN BAGELS	SLICED BREAD
Calcium, Ca	53 MG	100 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	74 MG	78 MG
Sodium, Na	457 MG	489 MG

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