647 PLAIN BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

647 PLAIN BAGELS: 5 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	647 PLAIN BAGELS	HAMBURGER BUNS	Winner
Calories	170 cal	280 cal
Protein	8.5 g	10 g
Carbs	53.2 g	54 g
Fat	1.1 g	3 g
Fiber	21.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	647 PLAIN BAGELS	HAMBURGER BUNS	Winner
Folate, total	112 UG	0 UG
Niacin	2.0 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	647 PLAIN BAGELS	HAMBURGER BUNS
Calcium, Ca	53 MG	160 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	74 MG	140 MG
Sodium, Na	457 MG	480 MG

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