647 ORIGINAL ENGLISH MUFFINS vs WHITE SOFT ROLLS

Nutrition comparison per 100 g serving

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647 ORIGINAL ENGLISH MUFFINS wins in 12 out of 15 nutrient categories

647 ORIGINAL ENGLISH MUFFINS: 12 vs WHITE SOFT ROLLS: 1 (2 ties)

Overview

Nutrient	647 ORIGINAL ENGLISH MUFFINS	WHITE SOFT ROLLS	Winner
Calories	158 cal	278 cal
Protein	8.8 g	5.6 g
Carbs	49.1 g	51.9 g
Fat	0.9 g	5.6 g
Fiber	19.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	647 ORIGINAL ENGLISH MUFFINS	WHITE SOFT ROLLS	Winner
Folate, total	105 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	647 ORIGINAL ENGLISH MUFFINS	WHITE SOFT ROLLS
Calcium, Ca	158 MG	24 MG
Iron, Fe	1.6 MG	1.9 MG
Potassium, K	140 MG	91 MG
Sodium, Na	386 MG	370 MG

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