647 MULTIGRAIN BREAD vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 6 out of 16 nutrient categories

647 MULTIGRAIN BREAD: 4 vs CLASSIC WHITE BREAD: 6 (6 ties)

Overview

Nutrient	647 MULTIGRAIN BREAD	CLASSIC WHITE BREAD	Winner
Calories	148 cal	259 cal
Protein	7.4 g	7.4 g	Tie
Carbs	48.2 g	48.2 g	Tie
Fat	3.7 g	3.7 g	Tie
Fiber	25.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	647 MULTIGRAIN BREAD	CLASSIC WHITE BREAD	Winner
Folate, total	19 UG	119 UG
Niacin	1.1 MG	4.4 MG
Riboflavin	0.0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	647 MULTIGRAIN BREAD	CLASSIC WHITE BREAD	Winner
Calcium, Ca	74 MG	74 MG	Tie
Iron, Fe	1.5 MG	2.7 MG
Potassium, K	111 MG	0 MG
Sodium, Na	389 MG	481 MG

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