647 MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
647 MULTIGRAIN BREAD: 6
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | 647 MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 148 cal | 231 cal | |
| Protein | 7.4 g | 11.5 g | |
| Carbs | 48.2 g | 46.2 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 25.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 31 UG | |
| Niacin | 1.1 MG | 3.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 MULTIGRAIN BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 389 MG | 327 MG |