647 LONG ROLLS vs MULTIGRAIN FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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647 LONG ROLLS wins in 9 out of 16 nutrient categories

647 LONG ROLLS: 9 vs MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 4 (3 ties)

Overview

Nutrient	647 LONG ROLLS	MULTIGRAIN FORK SPLIT ENGLISH MUFFINS	Winner
Calories	160 cal	228 cal
Protein	8 g	10.5 g
Carbs	46 g	42.1 g
Fat	2 g	2.6 g
Fiber	18 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	647 LONG ROLLS	MULTIGRAIN FORK SPLIT ENGLISH MUFFINS	Winner
Folate, total	100 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	647 LONG ROLLS	MULTIGRAIN FORK SPLIT ENGLISH MUFFINS
Calcium, Ca	80 MG	105 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	60 MG	0 MG
Sodium, Na	380 MG	263 MG

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