647 LONG ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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647 LONG ROLLS wins in 8 out of 15 nutrient categories

647 LONG ROLLS: 8 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	647 LONG ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	160 cal	250 cal
Protein	8 g	11.5 g
Carbs	46 g	48.1 g
Fat	2 g	2.9 g
Fiber	18 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	647 LONG ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	647 LONG ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	80 MG	115 MG
Iron, Fe	1.8 MG	2.1 MG
Potassium, K	60 MG	212 MG
Sodium, Na	380 MG	423 MG

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