647 ITALIAN KAISER ROLLS vs ORGANIC

Nutrition comparison per 100 g serving

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647 ITALIAN KAISER ROLLS wins in 9 out of 15 nutrient categories

647 ITALIAN KAISER ROLLS: 9 vs ORGANIC: 3 (3 ties)

Overview

Nutrient	647 ITALIAN KAISER ROLLS	ORGANIC	Winner
Calories	177 cal	429 cal
Protein	11.3 g	14.3 g
Carbs	51.6 g	71.4 g
Fat	2.4 g	14.3 g
Fiber	25.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	647 ITALIAN KAISER ROLLS	ORGANIC	Winner
Folate, total	65 UG	0 UG
Niacin	1.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	647 ITALIAN KAISER ROLLS	ORGANIC
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	48 MG	143 MG
Sodium, Na	516 MG	1,214 MG

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