647 ITALIAN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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647 ITALIAN BREAD wins in 6 out of 14 nutrient categories
647 ITALIAN BREAD: 6
vs
PLAIN BAGELS: 4
(4 ties)
Overview
| Nutrient | 647 ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 143 cal | 217 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 46.4 g | 47.8 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 25 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 ITALIAN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 536 MG | 587 MG |