PLAIN BAGELS
217
Calories
10.9g
Protein
47.8g
Carbs
2.2g
Fat
10.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
217
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 587mg
26%
Total Carbohydrate 47.8g
17%
Dietary Fiber 10.9g
39%
Total Sugars 2.2g
Protein 10.9g
22%
Vitamin D 0mcg
0%
Calcium 87mg
7%
Iron 3.1mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.9g
18%
Carbs
47.8g
79%
Fat
2.2g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 587 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About PLAIN BAGELS
PLAIN BAGELS contains 217 calories per 100g serving. It provides 10.9g of protein, 47.8g of carbohydrates, and 2.2g of fat. It also contains 10.9g of dietary fiber.
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