64% CACAO L'HARMONIE vs CHARLES CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
64% CACAO L'HARMONIE: 4
vs
CHARLES CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | 64% CACAO L'HARMONIE | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 52.5 g | 45.2 g | |
| Fat | 40 g | 41.9 g | |
| Fiber | 7.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 64% CACAO L'HARMONIE | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 64% CACAO L'HARMONIE | CHARLES CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 9 MG | 4.7 MG | |
| Sodium, Na | 12 MG | 129 MG |