63% DARK CHOCOLATE BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE wins in 5 out of 11 nutrient categories
63% DARK CHOCOLATE BAR: 4
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | 63% DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 56.3 g | 60 g | |
| Fat | 32.4 g | 26.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 63% DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 63% DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 200 MG | |
| Iron, Fe | 7.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 14 MG | 67 MG |