621356 Zee Zees Roasted Chickpeas vs Rice crackers
Nutrition comparison per 100 g serving
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Rice crackers wins in 17 out of 29 nutrient categories
621356 Zee Zees Roasted Chickpeas: 7
vs
Rice crackers: 17
(5 ties)
Overview
| Nutrient | 621356 Zee Zees Roasted Chickpeas | Rice crackers | Winner |
|---|---|---|---|
| Calories | 429 cal | 416 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 61.9 g | 82.6 g | |
| Fat | 11.9 g | 5 g | |
| Fiber | 23.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 621356 Zee Zees Roasted Chickpeas | Rice crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 33.4 MG | |
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.1 UG |
Minerals
| Mineral | 621356 Zee Zees Roasted Chickpeas | Rice crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 156 MG | |
| Manganese, Mn | 0 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 362 MG | |
| Potassium, K | 690 MG | 243 MG | |
| Selenium, Se | 0 UG | 25.5 UG | |
| Sodium, Na | 524 MG | 233 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |