6/10 LAKESIDE PEAS vs Cascadian Farm Organic Mirepoix
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
6/10 LAKESIDE PEAS: 5
vs
Cascadian Farm Organic Mirepoix: 5
(1 ties)
Overview
| Nutrient | 6/10 LAKESIDE PEAS | Cascadian Farm Organic Mirepoix | Winner |
|---|---|---|---|
| Calories | 70 cal | 38 cal | |
| Protein | 4 g | 1.1 g | |
| Carbs | 12 g | 8.0 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/10 LAKESIDE PEAS | Cascadian Farm Organic Mirepoix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | 6/10 LAKESIDE PEAS | Cascadian Farm Organic Mirepoix | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 100 MG | 221 MG | |
| Sodium, Na | 140 MG | 38 MG |