60% DARK CHOCOLATE ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
60% DARK CHOCOLATE ALMONDS: 2
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | 60% DARK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 52.5 g | 46.7 g | |
| Fat | 35 g | 30 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% DARK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% DARK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 162 MG | 200 MG |