60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS wins in 5 out of 10 nutrient categories
60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS: 5
vs
BREADED FLOUNDER FILLETS: 4
(1 ties)
Overview
| Nutrient | 60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 223 cal | |
| Protein | 15.0 g | 8.9 g | |
| Carbs | 6.2 g | 23.2 g | |
| Fat | 0.9 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 398 MG | 152 MG | |
| Sodium, Na | 204 MG | 259 MG |