60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS vs FISH STEAKS

Nutrition comparison per 100 g serving

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60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS wins in 6 out of 11 nutrient categories

60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS: 6 vs FISH STEAKS: 3 (2 ties)

Overview

Nutrient	60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS	FISH STEAKS	Winner
Calories	88 cal	198 cal
Protein	15.0 g	13.2 g
Carbs	6.2 g	20.9 g
Fat	0.9 g	6.6 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS	FISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	60-80 CT/LB MEDIUM MAGDALENA BAY SCALLOPS	FISH STEAKS
Calcium, Ca	9 MG	44 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	398 MG	0 MG
Sodium, Na	204 MG	473 MG

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