6"" WHOLE WHEAT TORTILLAS vs SPINACH WRAP

Nutrition comparison per 100 g serving

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6"" WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories

6"" WHOLE WHEAT TORTILLAS: 5 vs SPINACH WRAP: 3 (2 ties)

Overview

Nutrient	6"" WHOLE WHEAT TORTILLAS	SPINACH WRAP	Winner
Calories	316 cal	290 cal
Protein	7.9 g	6 g
Carbs	50 g	46 g
Fat	7.9 g	7 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	6"" WHOLE WHEAT TORTILLAS	SPINACH WRAP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6"" WHOLE WHEAT TORTILLAS	SPINACH WRAP
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.8 MG	2.7 MG
Sodium, Na	329 MG	200 MG

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