6 WHOLE WHEAT ROLLS vs CHICAGO FLATS

Nutrition comparison per 100 g serving

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6 WHOLE WHEAT ROLLS wins in 4 out of 10 nutrient categories

6 WHOLE WHEAT ROLLS: 4 vs CHICAGO FLATS: 3 (3 ties)

Overview

Nutrient	6 WHOLE WHEAT ROLLS	CHICAGO FLATS	Winner
Calories	226 cal	444 cal
Protein	7.1 g	11.1 g
Carbs	45.2 g	72.2 g
Fat	0 g	11.1 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	6 WHOLE WHEAT ROLLS	CHICAGO FLATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 WHOLE WHEAT ROLLS	CHICAGO FLATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4 MG
Sodium, Na	507 MG	778 MG

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