6" WHOLE GRAIN RICH ROUND FLATBREAD vs Hoagie Rolls

Nutrition comparison per 100 g serving

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Hoagie Rolls wins in 8 out of 13 nutrient categories

6" WHOLE GRAIN RICH ROUND FLATBREAD: 3 vs Hoagie Rolls: 8 (2 ties)

Overview

Nutrient	6" WHOLE GRAIN RICH ROUND FLATBREAD	Hoagie Rolls	Winner
Calories	285.9 cal	298 cal
Protein	8.6 g	10.5 g
Carbs	46.8 g	56.1 g
Fat	7.2 g	4.4 g
Fiber	4.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	6" WHOLE GRAIN RICH ROUND FLATBREAD	Hoagie Rolls	Winner
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.4 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	6" WHOLE GRAIN RICH ROUND FLATBREAD	Hoagie Rolls
Calcium, Ca	78.0 MG	230 MG
Iron, Fe	2.7 MG	3.5 MG
Potassium, K	171.7 MG	175 MG
Sodium, Na	272.6 MG	509 MG

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