6 SUBMARINE ROLLS vs ENRICHED JUMBO SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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6 SUBMARINE ROLLS wins in 6 out of 13 nutrient categories
6 SUBMARINE ROLLS: 6
vs
ENRICHED JUMBO SEEDED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | 6 SUBMARINE ROLLS | ENRICHED JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 296 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 54.0 g | 57.8 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SUBMARINE ROLLS | ENRICHED JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SUBMARINE ROLLS | ENRICHED JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 211 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 526 MG | 577 MG |