6 SUBMARINE ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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6 SUBMARINE ROLLS wins in 5 out of 13 nutrient categories

6 SUBMARINE ROLLS: 5 vs ENRICHED HAMBURGER BUNS: 4 (4 ties)

Overview

Nutrient	6 SUBMARINE ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	263 cal	282 cal
Protein	10.5 g	10.3 g
Carbs	54.0 g	59.0 g
Fat	1.3 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	6 SUBMARINE ROLLS	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.9 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	6 SUBMARINE ROLLS	ENRICHED HAMBURGER BUNS
Calcium, Ca	132 MG	205 MG
Iron, Fe	3.6 MG	2.8 MG
Sodium, Na	526 MG	590 MG

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