6 SLICED ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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6 SLICED ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
6 SLICED ENGLISH MUFFINS: 5
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | 6 SLICED ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 288 cal | |
| Protein | 7.7 g | 3.4 g | |
| Carbs | 46.2 g | 40.7 g | |
| Fat | 3.1 g | 11.9 g | |
| Fiber | 3.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SLICED ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SLICED ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 354 MG | 356 MG |