6 SLICED BAGELS vs MARBLE RYE SANDWICH BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH BREAD wins in 6 out of 10 nutrient categories
6 SLICED BAGELS: 3
vs
MARBLE RYE SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | 6 SLICED BAGELS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 53.9 g | 52.5 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 SLICED BAGELS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 9 MG | 200 MG | |
| Sodium, Na | 413 MG | 650 MG |