6 SATISFYING BELGIAN WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 10 out of 17 nutrient categories
6 SATISFYING BELGIAN WAFFLES: 3
vs
MINI PANCAKES: 10
(4 ties)
Overview
| Nutrient | 6 SATISFYING BELGIAN WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 451 cal | 250 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 56.3 g | 46 g | |
| Fat | 22.5 g | 5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SATISFYING BELGIAN WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SATISFYING BELGIAN WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 521 MG | 440 MG |