6 PRESLICED BAGELS vs CRAN BRAN
Nutrition comparison per 100 g serving
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CRAN BRAN wins in 12 out of 18 nutrient categories
6 PRESLICED BAGELS: 5
vs
CRAN BRAN: 12
(1 ties)
Overview
| Nutrient | 6 PRESLICED BAGELS | CRAN BRAN | Winner |
|---|---|---|---|
| Calories | 263 cal | 182 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 57.9 g | 41.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 PRESLICED BAGELS | CRAN BRAN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | 6 PRESLICED BAGELS | CRAN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 16.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 561 MG | 255 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |